The 100 day marathon training programme is a field tested and complete training system for the marathon - for both beginners and seasoned veterans by Olympian Marius Bakken, MD.
The system is based on a special, highly effective, Kenyon-Italian hybrid training system for smarter training and fast results
Structured so it's easy to customise for any runner - regardless of age, gender, speed or skill
Written by Dr Marius Bakken, a Norwegian Physician and 2-time Olympic runner. For 2 consecutive years he was the 2nd fastest non-African 5k runner in the world.
The programme is based on a mix of Italian and Kenyon running philosophies.
There are 8 different training programmes depending on your goal finish time.
The programmes are interchangeable depending on how well you are doing.
Want to adjust the programme for injury or illness? You can do that.
Want to know what to eat and drink on race day? This programme has that covered.
Want to learn how to lose weight? it's in here.
Chock full of extra features...even tells you how to stop getting sweat in your eyes!
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