100 Days to Your Best MARATHON! 

The 100 day marathon training programme is a field tested and complete training system for the marathon - for both beginners and seasoned veterans by Olympian Marius Bakken, MD.

The system is based on a special, highly effective, Kenyon-Italian hybrid training system for smarter training and fast results

Structured so it's easy to customise for any runner - regardless of age, gender, speed or skill

Dr Marius Bakken MD

Written by Dr Marius Bakken, a Norwegian Physician and 2-time Olympic runner. For 2 consecutive years he was the 2nd fastest non-African 5k runner in the world.

Kenyon and Italian philosophies

The programme is based on a mix of Italian and Kenyon running philosophies. 

8 different training programmes

There are 8 different training programmes depending on your goal finish time.

Flexible

The programmes are interchangeable depending on how well you are doing. 

What Are You Waiting For?

Injury or Illness?

Want to adjust the programme for injury or illness? You can do that.

Race day nutrition

Want to know what to eat and drink on race day? This programme has that covered.

Weight Loss

Want to learn how to lose weight? it's in here.

Extra Features

Chock full of extra features...even tells you how to stop getting sweat in your eyes!

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