London Running PT

All posts by Terry Smith Msc Bsc MCSP HCPC (reg)

16

Oct'16

Hip pain when running – Gluteus medius tendinopathy/Hip Bursitis

    This article puts the microscope on another of my top ten running injuries – Gluteus Medius Tendinopathy. This …

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20

Aug'16

Plantar Fasciitis – Heel Pain when Running

I’ve wanted to write this article for a while so i’m glad I finally got my behind in gear and sat …

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14

May'16

5 tips to help improve the appearance of your scars

This blog post was inspired by a patient I saw last week. The patient in question was a paratrooper who had ruptured …

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12

May'16

How to calculate your daily calorie requirement – How many calories should I be eating per day?

This quick blog is twinned with my previous post Running for Fat Loss. In the article I talk about tracking your daily …

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31

Mar'16

Running for fat loss

Dealing with runners on a daily basis means that I know the many different motivations behind why individuals indulge in this sport. …

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21

Feb'16

Optimal Running Posture

Currently, there’s plenty of debate in the running community regarding what should be happening with the trunk when running. Generally, …

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20

Jan'16

11

Dec'15

Glute Workout for Runners

A recent trip to the Lake District gave me the perfect opportunity to put together this glute workout for you. …

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11

Nov'15

Knee pain when running – Injury prevention tip of the day

Those of you who have followed my recent posts, will know that I have successfully been accepted to next years …

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07

Nov'15

Hill Running – Functional Strength Training for Runners

The purpose of this video is to introduce you to one of my favourite workouts. This hill circuit is based loosely …

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