London Running PT

Running Blog

25

Oct'15

Running After Pregnancy

This article follows on from our previous post entitled Running During Pregnancy – The Ultimate Guide (HERE). We are now dealing …

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15

Oct'15

Calf pain when running? Here’s 1 easy way to relieve it

Just a quick post today whilst it’s in my mind. I’ve just started my London Marathon training this week ( …

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04

Oct'15

Abs Workout

  A recent break in Suffolk gave the London Running PT team a chance to break out the medicine ball …

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09

Sep'15

Hydration for Runners

Hydration for Runners I’ve been doing some reading around hydration protocols for runners, and came across this little gem of …

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29

Aug'15

Shin Splints – Video analysis

Shin Splints – Video Analysis   A saw an interesting patient yesterday, so thought I’d share my thoughts on his …

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26

Aug'15

Nutrition for runners – Coming soon!

I wanted to put out a quick heads up to let you all know that there is going to be a …

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26

Aug'15

Running During Pregnancy – The Ultimate Guide

Running During Pregnancy – The Ultimate Guide I’ve always found this subject a bit of a minefield for mums-to-be. Usually …

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13

Aug'15

Blister Prevention

If you’re anything like me, then you will know the pain and frustration of blisters. I’ve always marvelled at how …

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30

Jul'15

The best shoes for running

    The best shoes for running Dealing regularly with runners, I get asked about running shoes all the time. …

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22

Jul'15

Top 20 Triathlon Tips for Beginners

With the London Triathlon just a couple of weeks away, I thought the most helpful thing I could give you …

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