London Running PT

Running Blog

09

Jul'15

Understanding stress fractures in runners

Today’s post is a very quick one. I just wanted to let you all know about a recent article I …

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30

Jun'15

The 8 best stretches for runners

      The 8 best stretches for runners Having good range of motion, through key areas of your body, is …

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22

Jun'15

Plyometric workout for runners – Get a spring in your step

  I’m delighted to welcome Matt Barnett to the blog. Matt is a strength and conditioning coach, and colleague of …

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02

Jun'15

How to Run Faster – Biological springs and energy straps

How to run faster – Biological springs and energy straps  Obviously there are many variables that need to align, just …

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27

May'15

I keep stretching my hip flexors, but they’re still tight – Where am I going wrong?

I keep stretching my hip flexors, but they’re still tight – Where am I going wrong? This was a statement …

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26

Apr'15

After Marathon Recovery – Recovery post event

    Training and recovery are like yin and yang. They are inextricably linked, and the balance of the two …

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17

Apr'15

Shin Splints – Part 2 – How to treat shin splints?

          I’m going to split this section into 4 parts: Prevention, Pain relief, Running re-education and …

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15

Apr'15

Shin Splints – Part 1 – What are shin splints? What causes shin splints?

Shin splints, or the more medical name for it: medial tibial stress syndrome (MTSS) is a common running injury. It’s …

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07

Apr'15

Knee Osteoarthritis – Does it even exist?

The first thing I would like to make clear, to any reader that has been diagnosed with osteoarthritis, is that …

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