London Running PT

Hip

16

Oct'16

Hip pain when running – Gluteus medius tendinopathy/Hip Bursitis

    This article puts the microscope on another of my top ten running injuries – Gluteus Medius Tendinopathy. This …

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20

Jan'16

11

Dec'15

Glute Workout for Runners

A recent trip to the Lake District gave me the perfect opportunity to put together this glute workout for you. …

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30

Jun'15

The 8 best stretches for runners

      The 8 best stretches for runners Having good range of motion, through key areas of your body, is …

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27

May'15

I keep stretching my hip flexors, but they’re still tight – Where am I going wrong?

I keep stretching my hip flexors, but they’re still tight – Where am I going wrong? This was a statement …

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