London Running PT

How to run faster

21

Feb'16

Optimal Running Posture

Currently, there’s plenty of debate in the running community regarding what should be happening with the trunk when running. Generally, …

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20

Jan'16

11

Dec'15

Glute Workout for Runners

A recent trip to the Lake District gave me the perfect opportunity to put together this glute workout for you. …

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07

Nov'15

Hill Running – Functional Strength Training for Runners

The purpose of this video is to introduce you to one of my favourite workouts. This hill circuit is based loosely …

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04

Oct'15

Abs Workout

  A recent break in Suffolk gave the London Running PT team a chance to break out the medicine ball …

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09

Sep'15

Hydration for Runners

Hydration for Runners I’ve been doing some reading around hydration protocols for runners, and came across this little gem of …

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22

Jul'15

Top 20 Triathlon Tips for Beginners

With the London Triathlon just a couple of weeks away, I thought the most helpful thing I could give you …

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30

Jun'15

The 8 best stretches for runners

      The 8 best stretches for runners Having good range of motion, through key areas of your body, is …

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22

Jun'15

Plyometric workout for runners – Get a spring in your step

  I’m delighted to welcome Matt Barnett to the blog. Matt is a strength and conditioning coach, and colleague of …

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02

Jun'15

How to Run Faster – Biological springs and energy straps

How to run faster – Biological springs and energy straps  Obviously there are many variables that need to align, just …

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