London Running PT

Nutrition

12

May'16

How to calculate your daily calorie requirement – How many calories should I be eating per day?

This quick blog is twinned with my previous post Running for Fat Loss. In the article I talk about tracking your daily …

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31

Mar'16

Running for fat loss

Dealing with runners on a daily basis means that I know the many different motivations behind why individuals indulge in this sport. …

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09

Sep'15

Hydration for Runners

Hydration for Runners I’ve been doing some reading around hydration protocols for runners, and came across this little gem of …

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26

Aug'15

Nutrition for runners – Coming soon!

I wanted to put out a quick heads up to let you all know that there is going to be a …

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26

Apr'15

After Marathon Recovery – Recovery post event

    Training and recovery are like yin and yang. They are inextricably linked, and the balance of the two …

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