London Running PT

Plyometrics

07

Nov'15

Hill Running – Functional Strength Training for Runners

The purpose of this video is to introduce you to one of my favourite workouts. This hill circuit is based loosely …

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04

Oct'15

Abs Workout

  A recent break in Suffolk gave the London Running PT team a chance to break out the medicine ball …

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22

Jun'15

Plyometric workout for runners – Get a spring in your step

  I’m delighted to welcome Matt Barnett to the blog. Matt is a strength and conditioning coach, and colleague of …

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