London Running PT

Recovery

12

May'16

How to calculate your daily calorie requirement – How many calories should I be eating per day?

This quick blog is twinned with my previous post Running for Fat Loss. In the article I talk about tracking your daily …

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26

Apr'15

After Marathon Recovery – Recovery post event

    Training and recovery are like yin and yang. They are inextricably linked, and the balance of the two …

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