London Running PT

Running injuries

09

Jul'15

Understanding stress fractures in runners

Today’s post is a very quick one. I just wanted to let you all know about a recent article I …

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17

Apr'15

Shin Splints – Part 2 – How to treat shin splints?

          I’m going to split this section into 4 parts: Prevention, Pain relief, Running re-education and …

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15

Apr'15

Shin Splints – Part 1 – What are shin splints? What causes shin splints?

Shin splints, or the more medical name for it: medial tibial stress syndrome (MTSS) is a common running injury. It’s …

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07

Apr'15

Knee Osteoarthritis – Does it even exist?

The first thing I would like to make clear, to any reader that has been diagnosed with osteoarthritis, is that …

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07

Feb'15

Runners Knee (Part 2) – How to treat Runners Knee

In part 1 of this blog (HERE) we discussed what runners knee is, in part 2 we will look at how …

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09

Nov'14

Runners Knee (part 1) – What is Runners Knee?

Patella femoral pain syndrome (PFPS) is consistently documented as the most common running injury. A study by Taunton et al …

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26

Oct'14

Running Injuries – What causes running injuries?

  Clearly, there is no simple answer to this, and attaining a good outcome with my clients is really about …

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