London Running PT

Running Performance

21

Feb'16

Optimal Running Posture

Currently, there’s plenty of debate in the running community regarding what should be happening with the trunk when running. Generally, …

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20

Jan'16

11

Dec'15

Glute Workout for Runners

A recent trip to the Lake District gave me the perfect opportunity to put together this glute workout for you. …

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07

Nov'15

Hill Running – Functional Strength Training for Runners

The purpose of this video is to introduce you to one of my favourite workouts. This hill circuit is based loosely …

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04

Oct'15

Abs Workout

  A recent break in Suffolk gave the London Running PT team a chance to break out the medicine ball …

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26

Aug'15

Running During Pregnancy – The Ultimate Guide

Running During Pregnancy – The Ultimate Guide I’ve always found this subject a bit of a minefield for mums-to-be. Usually …

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13

Aug'15

Blister Prevention

If you’re anything like me, then you will know the pain and frustration of blisters. I’ve always marvelled at how …

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30

Jul'15

The best shoes for running

    The best shoes for running Dealing regularly with runners, I get asked about running shoes all the time. …

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22

Jul'15

Top 20 Triathlon Tips for Beginners

With the London Triathlon just a couple of weeks away, I thought the most helpful thing I could give you …

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