London Running PT

Running Performance

30

Jun'15

The 8 best stretches for runners

      The 8 best stretches for runners Having good range of motion, through key areas of your body, is …

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22

Jun'15

Plyometric workout for runners – Get a spring in your step

  I’m delighted to welcome Matt Barnett to the blog. Matt is a strength and conditioning coach, and colleague of …

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02

Jun'15

How to Run Faster – Biological springs and energy straps

How to run faster – Biological springs and energy straps  Obviously there are many variables that need to align, just …

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26

Apr'15

After Marathon Recovery – Recovery post event

    Training and recovery are like yin and yang. They are inextricably linked, and the balance of the two …

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