London Running PT

Treatment

16

Oct'16

Hip pain when running – Gluteus medius tendinopathy/Hip Bursitis

    This article puts the microscope on another of my top ten running injuries – Gluteus Medius Tendinopathy. This …

Read More

14

May'16

5 tips to help improve the appearance of your scars

This blog post was inspired by a patient I saw last week. The patient in question was a paratrooper who had ruptured …

Read More

11

Nov'15

Knee pain when running – Injury prevention tip of the day

Those of you who have followed my recent posts, will know that I have successfully been accepted to next years …

Read More

29

Aug'15

Shin Splints – Video analysis

Shin Splints – Video Analysis   A saw an interesting patient yesterday, so thought I’d share my thoughts on his …

Read More

26

Aug'15

Running During Pregnancy – The Ultimate Guide

Running During Pregnancy – The Ultimate Guide I’ve always found this subject a bit of a minefield for mums-to-be. Usually …

Read More

13

Aug'15

Blister Prevention

If you’re anything like me, then you will know the pain and frustration of blisters. I’ve always marvelled at how …

Read More

22

Jun'15

Plyometric workout for runners – Get a spring in your step

  I’m delighted to welcome Matt Barnett to the blog. Matt is a strength and conditioning coach, and colleague of …

Read More

27

May'15

I keep stretching my hip flexors, but they’re still tight – Where am I going wrong?

I keep stretching my hip flexors, but they’re still tight – Where am I going wrong? This was a statement …

Read More

17

Apr'15

Shin Splints – Part 2 – How to treat shin splints?

          I’m going to split this section into 4 parts: Prevention, Pain relief, Running re-education and …

Read More

07

Feb'15

Runners Knee (Part 2) – How to treat Runners Knee

In part 1 of this blog (HERE) we discussed what runners knee is, in part 2 we will look at how …

Read More

Twitter

FOLLOW ME

top
Copyright © 2015 London Running PT. All Rights Reserved.
Skip to toolbar