Hydration for Runners
I’ve been doing some reading around hydration protocols for runners, and came across this little gem of an article! The subject is proper hydration for distance runners and how to identify your individual fluid needs. It’s a very practical, real world piece, and not overly technical. I think it’s a great read, and as sharing is caring, and this website is all about education and empowering you, I wanted to share it with you. I hope you find it helpful.
Click on the article below, have a read, and improve your running!