Improve Performance

If you're looking to take your performance to the next levelMastering Running Technique will give you the key to unlocking your running potential. You may be just a few simple cues and drills away from reaching your running goals.

Decrease Injury Rate

Fed up of injury blocking your progress to the next level? Running technique is an important part of an injury puzzle, especially if that injury is recurring. Download Mastering Running Technique today, learn the secrets to good running technique and minimise your chances of missing that big race.

Coach running technique

Are you a coach that works with runners? Are you a physiotherapist, sports therapist, chiropractor, osteopath or other health professional that treats injured runners? In Mastering Running Technique I will give you a deep understanding of running form, as well as the simple drills and cues that I use on a daily basis to treat my injured runners and coach flawless running technique.

PRICING

WHAT'S INCLUDED:

PDF COPY OF MASTERING RUNNING TECHNIQUE:

 

  • HUMAN LOCOMOTION AND EVOLUTION
  • LEARN HOW RUNNING HAPPENS
  • LEARN HOW TO COACH PERFECT RUNNING POSTURE
  • LEARN HOW TO HARNESS THE POWER OF THE HIPS TO DRIVE YOUR RUNNING PERFORMANCE
  • LEARN THE NUANCES OF FOOTSTRIKE AND WHAT WORKS BEST
  • LEARN THE BEST WORKOUTS FOR RUNNING TECHNIQUE
  • LEARN ABOUT CADENCE IN RUNNING AND WHAT IS OPTIMAL FOR YOU OR YOUR ATHLETE
  • LEARN THE COMMON FLAWS IN ARM SWING
  • LEARN WHICH COACHING CUES AND IMAGERY GETS THE BEST RESULTS

FREE BONUS VIDEO MATERIAL:

  • VIDEO ANALYSIS OF CORRECT POSTURE AND WHY I DO NOT COACH THE FORWARD LEAN WHEN RUNNING
  • THE BEST DRILL FOR COACHING POSTURE
  • THE BEST SPEED AND POWER WORKOUTS FOR IMPROVING RUNNING TECHNIQUE
  • HOW TO COACH THE PULL PHASE
  • THE ROLE OF THE HAMSTRINGS IN RUNNING

ABOUT THE AUTHOR

Terry Smith MSc BSc MSCP

I was born, raised, live and work in London, England.  My professional background is in Physiotherapy. In my clinics I still treat the full spectrum of neuromusculoskeletal conditions from chronic pain to ankle sprains, headaches to metatarsalgia, and everything in between. But what I really like is running and treating running injuries. Along with my Physiotherapy qualifications and post-graduate training I have a Sports Science degree, I’m a certified barefoot running coach and a UK Athletics leader in running fitness. I’ve worked in many different areas of the profession, from our wonderful but under-resourced NHS to some of the biggest corporate companies in the world. I’ve worked in gyms, sports teams, the British military, and even people’s own homes. When I’m not in clinic I’m running my website www.londonrunningpt.com, which I set up to help people improve their running, but the underlying goal of the site is to get people active and healthy. I also write the odd article for health and fitness magazines, and at the time of writing this book I am the resident physiotherapist for the Women’s Running UK online magazine. 

Copyright © 2016. London Running PT. All Right Reserved.

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